Have you visited that special place in your home where your altar/ your sacred space and your practice meet today?
Are you finding ways to balance the elements of your body today? Can you feel the blessings of earth body and sky breath flowing to you thru you as you!?
Do you remember that you are a whole and perfect expression of the universe? That you are held and loved and celebrated? I celebrate you! Thank YOU for showing up so courageously, playfully, gorgeously for yourselves and each other!
May your heart continue to shine so brightly! __
Another place we can bring Yoga is into our sleep. Have a dream journal, set the intention to remember your dreams and write down anything that you remember in the morning. Even intend to practice in your dreams! Meditate, receive the wisdom of all the worlds!
Yoga Nidra is a form of sleep, or deep guided relaxation which offers a receptive space for the subconscious mind to receive your intentions!
I gift to you this recording that i made of a short (19 min) Yoga Nidra practice. Find a comfortable place to lay down, set a clear intention "I AM..." (whatever energy you would CHOOSE to show up with at this time, and dont actually sleep until it is over!