About Lucid Lucid Dawn is a synthesist.
Lucid is alive to help others thrive. As a trauma informed yogi, with 30 years of study in healing practices she weaves the teachings of Yoga; movement, breath, meditation, & Non-Dual Tantrik philosophy w/ ritual & practice that acknowledge; season, celestial movements, and phases of life. She includes the use of sound healing & expressive arts. Her studies in neuroscience, nutrition, essential oils, Non-Violent Communication, earth magick, energy medicine, & Lifeline Healing Technique also inform her teaching. She is dedicated to embracing all beings & all aspects of being for a full celebration of life, including courageously facing death . |
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Public & Private Classes• Yoga Tree Telegraph, Berkeley M,W,F @ 845am
• Workshops listed on Yoga Tree site & my newsletter • Private, partner & group sessions available by appointment • Uniquely tailored for time, place and individual (s) |
Yoga for Cancer & Chronic Illness• Practice gentle movements to boost immunity
• Learn breath practices to soothe & nourish • Release fear of change, transition & associated tensions • Uses many healing modalities including sound healing, essential oils, Lifeline Healing Technique, massage & more. |
Corporate Yoga• Providing Yoga at major and growing corporations in the Bay Area since 2010.
• Designed cumulative 8 week series that address all primary aspects of yoga; mind/body, & stress relief practices for maximum health & efficiency • 2-3 hr & day long workshops on embodying conscious leadership • Interactive playshops for team building & cultivating creativity! |
Yoga for Creativity• Yoga practices inspire movement and creative thinking
• Specific meditations & visualizations to create the space for intuition to arise • Somatic practices that release stuck patterns of thought • Weaving in of vocal & theatrical exercises for expansion of conceptual possibilities * creatrix of Rockstar Party Yoga www.NONAFENDER.com |