lucid’s Offerings
Private Sessions - Therapeutic Yoga, Coaching, Counseling, & Ritual
I have 30+ years of experience using many healing modalities, including yoga therapy, peer counseling, trauma therapy, theater and performance, sound healing, plant medicines, Lifeline Healing Technique, massage & more. All of these are woven together to create unique private offerings.
Yoga for Creativity & Performance
Yoga practices to inspire movement and creative thinking
Specific meditations & visualizations to create the space for intuition to arise
Somatic practices that release stuck patterns of thought
Weaving in of vocal & theatrical exercises for expansion of conceptual possibilities
Yoga for Trauma Recovery
Learn Nervous System science and self-care
Create rituals of renewal to transform relationship to self
Unlearn maladaptive strategies and practice new ways to meet life
Yoga for Cancer & Chronic Illness
Practice gentle movements to boost immunity
Learn breath practices to soothe & nourish the bodymind
Release fear of change, transition & associated tensions.
Come to terms with our ephemeral nature & live fully in the time that you have to prepare for a good death.
Corporate Yoga
I have been leading Yoga at major and growing corporations in the Bay Area since 2010. Offerings include:
Everyday yoga for desk dwellers. Asana, breath, and awareness practices to unwind from techneck/computer posture.
Cumulative 8-week series that addresses all primary aspects of yoga; mind/body, & stress relief practices for maximum health & efficiency
2-3 hr & day-long workshops on Embodying Conscious Leadership
Interactive playshops for Team Building & Cultivating Creativity!
I lead & create, or co-create (w/you!), uniquely tailored ceremony, ritual & immersive experiences for life transitions, passages & celebrations.
I am a registered celebrant, officiant, and trained ritualist. I understand the importance of commemorating major life changes as I have lived through many. I want to help you thrive and even celebrate whatever life changes arise for you.
yogic practices to connect w/ self or partner
private rituals for healing or life transitions
wedding/commitment ceremonies
coming of age for tweens/teens
letting go of the body and preparing for a good death
sound healing
honoring circles for healing trauma and shame
thematic events to nourish & grow community/ playtime for big kids
"Party Yoga", a playful and connective adventure for groups, learn more at www.NONAFENDER.com